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Why Dash Running?

Your plan is fully adaptable
You will effectively accomplish your goals while still balancing other responsibilities.

Workouts are research-based
Your training will utilize current research, ensuring you reach your goals efficiently.

You'll have SUCH a good time
Running should be fun! Your plan will contain a variety of workouts to keep you engage.

You will have your own crew
You will have a coach who understands the struggles of running and supports you.

By the numbers...
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