Why Dash Running?
Your plan is fully adaptable
You will effectively accomplish your goals while still balancing other responsibilities.
Workouts are research-based
Your training will utilize current research, ensuring you reach your goals efficiently.
You'll have SUCH a good time
Running should be fun! Your plan will contain a variety of workouts to keep you engage.
You will have your own crew
You will have a coach who understands the struggles of running and supports you.
By the numbers...
Of taking continuing education classes on managing runners.
Of running and training over the last 10 years. Running 5K-50K races.
USATF Track and Field Coach. Trained in basic principles of training runners.